I understand why people panic over lifelong infections like herpes, but I also see how the stigma makes it worse. I’m Warm-Ad2861, and this is my story.

When I first started researching, I felt like my world was ending. Every website I clicked on seemed to confirm my worst fears: that herpes was a devastating, life-altering condition that would forever change how people saw me. The more I read, the more anxious I became.

But when I took a step back and dug deeper, I realized that herpes isn’t as catastrophic as the fear surrounding it makes it seem. Yes, it’s an inconvenience. Yes, it requires precautions. But it’s not the end of a normal, healthy life. The problem is, we don’t talk about it enough in a rational way. Instead, we treat it like a social death sentence, which only fuels misinformation and shame.

Doctors rarely bring it up unless you specifically ask to be tested. Schools skim over it in sex education classes. The media either makes it the punchline of a joke or portrays it as a terrifying consequence of reckless behavior. All of this contributes to a culture where herpes is seen as something shameful and rare — when in reality, it’s incredibly common.

## **Do you believe the stigma around herpes is worse than the actual virus?**

In many ways, yes.

The virus itself is just that — a virus. It doesn’t define you, it doesn’t mean you’re dirty or reckless, and it certainly doesn’t make you less worthy of love or respect. But the way society treats people with herpes? That can be brutal.

I’ve seen people get ghosted after disclosing their status. I’ve seen them struggle with shame and isolation. The fear of judgment often does more damage than the physical symptoms. Some people experience painful outbreaks, but many never have noticeable symptoms at all. What really makes herpes difficult for most people is not the virus itself, but the emotional weight of carrying the label.

The stigma can affect dating, self-esteem, and even mental health. I’ve read countless stories of people falling into depression, feeling unlovable, or fearing they’ll never find a partner willing to accept them. This fear isn’t rooted in the reality of herpes — it’s rooted in the way we, as a society, treat people who have it.

We need to change the conversation around herpes so that people feel supported rather than ostracized. We don’t shame people for getting the flu, for catching chickenpox, or for getting food poisoning. So why do we treat herpes any differently?

## **Would you support laws that make lying about STD status a crime?**

This is a tough one.

On one hand, people deserve honesty when it comes to their health. Lying about your status and knowingly putting someone at risk is wrong. If you knowingly expose someone to herpes without their consent, that’s an ethical issue. Everyone deserves the right to make informed decisions about their own body.

But making it a criminal offense? That’s where it gets tricky.

The reality is, many people don’t even know they have herpes because they’ve never been tested or had symptoms. Would they be held accountable for something they weren’t aware of? And how do you enforce something like this without further fueling stigma and discrimination?

There’s also the issue of testing. Most standard STI panels don’t even include herpes unless you specifically request it. Many doctors don’t recommend testing unless you have symptoms because false positives are common. This means that there are likely millions of people walking around with herpes who don’t even know they have it.

At the end of the day, I believe in personal responsibility. Everyone should take charge of their own sexual health, ask the right questions, and get tested regularly. But we also need to create a culture where people feel safe being honest about their status — without the fear of legal repercussions or social exile.

## **If you had tested positive, would you have told your past partners?**

I would have told my most recent one, but probably not anyone beyond that.

It’s a personal choice, and I think it depends on how far back you go. If you’ve had multiple partners since your last test, tracking everyone down isn’t always realistic—especially if you don’t even know when or from whom you contracted it.

That being said, I believe in transparency moving forward. If I were to test positive, I would be upfront with any future partners before being intimate. It’s about giving them the information they need to make an informed decision for themselves.

But I also understand why some people hesitate. There’s a lot of fear around disclosing herpes because of how people react. Some partners may be understanding, but others might reject you outright, even if they don’t fully understand the risks. The possibility of rejection can be terrifying, especially when the stigma is so strong.

This is why education is so important. The more people understand herpes, the less fear and judgment there will be.

## **What’s the biggest myth about herpes that you’d want to correct?**

That only "promiscuous" people get it.

Herpes doesn’t care about your body count, your relationship status, or how careful you are. It spreads through skin-to-skin contact, and most people who have it don’t even know they do. You could contract it from one partner, one kiss, one moment of trust.

People often assume that getting herpes means you must have been irresponsible, but that’s simply not true. I’ve heard stories of people who were in long-term monogamous relationships, only to find out years later that they had herpes — without ever knowing how or when they got it.

I think if more people understood that, we’d have a lot less shame and a lot more empathy.



This whole experience has been a rollercoaster of anxiety, learning, and self-reflection. I’ve realized that the way we talk about herpes (or avoid talking about it) does more harm than good. The fear and misinformation surrounding it only make things worse.

If you’re in a similar situation, I hope this helps you feel less alone. Take a deep breath, get the facts, and remember—your worth isn’t defined by a virus.

The more we educate ourselves and others, the less power the stigma will have. And maybe one day, herpes will be seen for what it really is: a common skin condition that shouldn’t define anyone’s life or self-worth.

<p>Herpes isn't a life sentence — but the stigma makes it feel like one. Let's talk about the biggest STD lie we've all been told.</p>

The Biggest STD Lie We’ve All Been Told

Herpes isn't a life sentence — but the stigma makes it feel like one. Let's talk about the biggest STD lie we've all been told.